Hodgepodgecast

Siren Soapbox Episode #24: Essential Oils

In this episode, the siren's diving into essential oils- not completely submerged though that would be really expensive! They have been experimenting with different oils for the past few weeks. According to the essentialoilblog.com, humans have been using essential oils for over 5,000 years! Do they really work? What is all the hype about? We have an amazing special guest who is an expert on the subject matter, Dr. Ashley D Anderson, to help us navigate these waters- er- oils.
Challenge of the Week- Try one of the essential oil cocktail recipes that the Sirens created and report back! Recipes release at 7pm EST May 7, 9, 13, and 15! 
#SirenSoapbox #Divein #StayCurious #Behappy #diveinstaycuriousbehappy #drashleydanderson #essentialoils #essentialoil #oil #doterra 

Siren Soapbox Episode #23: Meditation 101 Workshop Recap

Our friend- and now coral orange Siren- Renee Heil from Saba Movement Center  is back to see how the Siren's did on her fourteen day Meditation 101 Workshop. What did the Siren's learn? What challenges did they face? Renee helps the Sirens evaluate how to go over, under, around, or bust through those hurdles! Check out more about Renee and Saba Movement Center at www.SabaMovementCenter.com 
Challenge of the Week: Write down 5 amazing things about yourself. Share them to social media #SirenSoapbox
Join us May 4th, 2021 at 9pm EST on at Siren Soapbox on Facebook Live as Renee leads us on a Metta Meditation! 
#SirenSoapbox #divein #staycurious #behappy #diveinstaycuriousbehappy #meditation #SabaMovementCenter #Saba #podbean #spotify #Iheartradio #pandora

Siren Soapbox Episode #22: Seapiracy

In honor of Earth Week, we are diving into a controversial topic right now, the 2021 Netflix documentary about the fishing industry and its environmental impacts, “Seaspiracy”. We are all on this mother ship together and have to figure out best practices on how to sustain our limited resources. Watching this documentary, you will certainly do a deep dive into the dark side of the fishing industry and their suggestion on how you can help save our planet. Sharing her expertise with the Sirens and trying on her green tail as a guest Siren is Elizabeth Ward-Sing, Director at Shark Guardian! Find out more here: https://www.sharkguardian.org. Huge thank you to Liz!
Challenge of the week: If everyone does something small to help heal our planet, we will see big, positive changes! Tell us what you are passionate about doing to help heal our planet by sharing your pictures on social media with #SirenSoapbox
#SirenSoapbox #DiveInStayCuriousBeHappy #DiveIn #StayCurious #BeHappy #SharkGuardian #Seaspiracy #EarthDay #EarthWeek #sirensong #Podbean #Spotify #IHeartRadio #Pandora 
 
 

Siren Soapbox Episode #21: Dreams

Have you ever had a weird dream or a recurring dream or a dream that just sticks with you and you are left wondering what does it all mean?! Well, that is what we are going to dive into today with the help of a very special guest! Laura Anderson has over 20 years experience interpreting dreams and she feels called to help others reach their highest potential by unlocking the meaning of their dreams.
 
Challenge of the week: Use Paul Boynton’s book “Begin with Yes: Nighttime Affirmations” with us every night from 4/16/21-4/22/21 at 9pm EST on Facebook Live and read that night’s affirmation to help change the World in a positive movement!


#SirenSoapbox #DiveInStayCuriousBeHappy #DiveIn #StayCurious #BeHappy #Dreams #Dream #BeginWithYes #sirensong #Podbean #Spotify #IHeartRadio #Pandora 
 

Siren Soapbox Episode #20: Religious Freedom?

The sirens test the limits of their comfort zone in this episode discussing a certain documentary on a new religion. It gets a bit heated, but was a good conversation. The sirens are not going to shy away from controversial! Remember this is a safe space to discuss and explore all ideas and options.
Siren Soapbox also welcomes for the first time Guest Sirens Tracy (not to be confused with TC) and Jax! Hopefully, we didn't scare them off.
Challenge of the Week: Build a bridge! Connect the religion that you practice to another religion. Comment below!
#sirensoapbox #divein #staycurious #behappy #podbean #spotify #iheartradio #tunein #sirensong  #diveinstaycuriousandbehappy
 

Siren Soapbox Episode #19: Facing Fears Series Introduction

Dive in with the sirens as we talk about our fears- fears we conquered & fears that still grip us. Each siren will reveal a fear that they want to work on with the support of her fellow sirens. This adventure will be documented and discussed in future episodes in 2021 as part of our Facing Fears Series! Dive in, stay curious, and be happy! 
 
Challenge of the week: Do something everyday this week that scares you!

Siren Soapbox Episode #18: Begin with YES!

The sirens completed the Begin with Yes- 21 Day Companion Workbook: A step-by-step guide to living your Begin With Yes life. Join the sirens as they dive deeper into this topic with Paul Boynton. That is right! We have a VERY special guest on today's episode- THE author of the best selling book, Begin With Yes.
Challenge of the week: Write down on your hand how many times you say, "No" in a day and post the picture to our page on Facebook, Instagram, Twitter, or Podbean!
Very special Siren THANK YOU to:
-Paul for being on the show. Learn how you can start your Begin With Yes life at https://beginwithyes.com . 
-Seastrings for our new acoustics! Snag their latest EP "Together + Weather" at ITunes. https://music.apple.com/us/album/together-weather-ep/1556259037    
#SirenSoapbox #BeginWithYEs

Siren Soapbox Episode #17: Cha-Cha-Cha-Changes!

The Sirens open up about the about the elephant in the room; lessons learned in friendship, new clarity for the podcast, and our hopes and dreams moving forward. Dive in with us listeners, Siren Soapbox has adjusted her sails and new adventure is about to begin!

Siren Soapbox Episode #16: Enneagram

In this week’s episode, the siren’s dive into personality types through the Enneagram Personality Assessment. There are 9 basic personality types- 3 out of the 4 in this week’s episode are a specific type and the other siren, this type is #2 for her! Can you guess what it is? Free assessment tests were taken at www.assessment.yourenneagramcoach.com.
Question of the week- What is your personality type? *OR* Is there another personality assessment that you can share with the sirens?

Siren Soapbox Episode #15: Meditation 101

There have been quite a few episodes that have lead us down this rabbit hole! In this episode, the sirens dive deeper into the topic of meditation. Turning to Renee Heil, founder of Saba Movement Center, we got some answers and suggestions to start our own meditation journey!
A few of the sirens are participating in Renee’s Meditation 101 Workshop. This is a 2 week program that will help you to create your sacred space, experiment with different styles of meditation, and even virtually participate in a few meditation sessions with Renee! Stay tuned because in a few weeks, the sirens will be re-capping their experience!
Check out Saba Movement Center at www.sabamovementcenter.com and register for your own Meditation 101 Workshop!
Question of the Week: What is your favorite way to meditate? Send us pictures of your sacred space!
Challenge of the Week: Try it for yourself!